Health Directory
Are you thinking about getting involved in total fitness programs but you find it very hard to adjust your agenda and do it? Well, you better start organizing yourself better and stop making up excuses. Your body condition is important and you need to start getting into a total fitness way of living.
The importance of regular exercise relays on the fact that it enhances or maintains our overall physical fitness and health. The main reasons why we get into a fitness program include: making our muscles stronger and cardio system, polish our athletic skills, and for weight loss or maintenance. A frequent and regular fitness program boosts the immune system and helps to prevent diseases such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves our mental health and helps us to prevent depression.
Here are the amounts of activity necessary for an average, healthy person to keep a minimum level of total fitness. Included are some of the well-liked exercises for each category.
WARMUP - 5-10 minutes of exercises such as walking, slow jogging, knee lifts, arm circles or chest rotations. Low intensity movements can also be included in here.
MUSCULAR STRENGTH – You can do at least two 20-minute sessions per week including exercises for all the most important muscle groups. Lifting weights is the most effective way to increase strength.
MUSCULAR ENDURANCE - at least three 30-minute sessions each week that include exercises such as calisthenics, push-ups, sit-ups, pull-ups, and weight training for all the major muscle groups.
CARDIORESPIRATORY ENDURANCE – You need to do at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) musical exercise each week. Popular aerobic training activities incorporate brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball.
FLEXIBILITY – you can do 10-12 minutes of daily stretching exercises performed slowly without a vigorous motion. This can be included after warm-up or during cool-down exercises.
COOL DOWN - a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching.
The complement of fitness is a healthy diet.
A healthy eating is vital for a healthy living.
If we eat unhealthy then we will both look and feel unhealthy.
Some people think having a healthy eating lifestyle is very hard, but that is just a myth.
Everything is in our minds!
If we decide to adopt a healthy lifestyle we can do it!
We just need three main things so get started with it:
1-Prepare ourselves psychologically
2-Feel motivated
3-Setup goals (for example, loosing some pounds, eating better for a healthier heart…)
Get involved in a total fitness training program and start looking fabulous today!
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